Summer Institute on Education, Equity & Justice (SIEEJ) Virtual Conference: Mindfulness Break – Yoga

Stretching is a great way to increase flexibility, improve range of motion, care for your muscles, release stress, and calm your mind. Simone L. Pollard will help us stretch together during this session and teach us how stretching can be a part of how You take care of You!

You can use a towel, a mat, or whatever you have as well as a stretch band, belt, or scarf to aid in getting you loose.