Staying Healthy Video
Getting Healthy, Staying Healthy
Mindfulness Meditation
Tuesdays at 12:30pm. 20 minutes of grounding yourself that could change your approach to life. You do not need to be onscreen and you will not be called on!
WCL Running/Walking Club
Saturdays at 9:00am. Participants can run, walk, or even bike a 5K on a closed-off road with plenty of environment! Just show up to start and then take off at your pace.
How Are You Feeling Today?
Our screenings for Mental Health offers anonymous online screening for alcohol use, depression/suicidality, bipolar disorder, eating disorders, generalized anxiety disorder, or post-traumatic stress disorder (PTSD).
How to Stay Healthy
About My Drinking
Are you concerned about your drinking or other drug use, or the drinking or drug use of someone you care about? The About My Drinking and Other Drug Use tool can help you set goals for cutting down or quitting.